Clogged arteries greatly increase the likelihood of heart attack, stroke, and even death. Because of these dangers, it is important to b...
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9 Key Lifestyle Changes for Preventing Alzheimer’s and Dementia That Most People Don't Know
Alzheimer’s is the 6th leading cause of death in the United States. It actually kills more people than breast cancer and prostate cance...
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9 Easy Butt Moves That Are Far Better Than Squats
Tired of regular old squats? So is there a better way to tone your glutes and get a firm, round butt? Of course there is. Let's be...
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10+ Fun Exercises That Burn More Fat Than Running
Running is a great cardiovascular exercise to burn fat. Depending on your fitness levels, running can be an excellent way to maintain a ...
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Bloated Belly? These 5 Herbs Will Flatten Your Belly in 1 Hour!
Have you ever finished a great meal and then had an uncomfortable feeling in your stomach just minutes later? Do you always find y...
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